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An exercise I like to do to ease the muscle pain and stiffness is the on all fours yoga stretch called 'the cat – cow pose' to which I add a variation where` when I am in the 'cow' part of the pose` I turn my head and move my hips to one side and then the other;
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Position feet hip- to shoulder-width apart with a slight external rotation of the feet. Sit the hips down and back into a deep squat until the hips roll under your body or the arms are no longer able to stay straight (whichever comes first). Repeat exercise for 30 seconds.
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Yoga therapy will adapt the practice of Yoga to the needs of people with specific or persistent health problems that are not usually addressed in a group class. The Yoga Therapist can prescribe a course of asana practice, breathing exercises and meditation/relaxation exercises which specifically suit the needs of the individual.
1. Total·Body Workout for Women. For a quick, total·body workout for women, pick five of the best exercise moves and do 3 sets of each. Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises.